在英國，夏令時間（Daylight Saving Time，簡稱DST）被稱為英國夏令時間（British Summer Time，簡稱BST）。在BST期間，時鐘會向前調整一小時，因此晚上有更多的日光，早上有較少的日光。
BST通常從3月的最後一個星期日開始，在凌晨1點時時鐘向前調整一小時。它在10月的最後一個星期日結束，當時在凌晨2點時時鐘向後調整一小時。這意味著當時鐘在秋季向後調整一小時時，你會多睡一小時。
值得注意的是，並非所有國家都實行DST / BST，時鐘更改的日期和時間可能會有所不同。因此，最好在當地再次確認具體的更改日期和時間。
In the UK, Daylight Saving Time (DST) is known as British Summer Time (BST). During BST, clocks are advanced by one hour, so there is more daylight in the evenings and less daylight in the mornings.
BST usually begins on the last Sunday in March, when clocks are set forward by one hour at 1:00 am. It ends on the last Sunday in October, when clocks are set back by one hour at 2:00 am. This means that there is one extra hour of sleep when the clocks are set back in the fall.
It’s worth noting that not all countries observe DST/BST, and the dates and times when clocks change can vary. So, it’s always a good idea to double-check the exact dates and times for your location.
